Different types of negative thoughts exist, such as filtering, black and white thinking, overgeneralization, jumping to conclusions or catastrophizing. It's important to recognize when negative thoughts become problematic and seek help if they start to affect your behavior or daily life. Negative thoughts are a normal part of life, but excessive negative thinking can be challenging to cope with and can impact various aspects of your well-being, including physical health. X Research source X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Even a 30-minute walk, or two 15-minute strolls, can count. Exercise for 30 minutes three times a week.Some people may be okay with less than 7 hours or require more than 8 hours of sleep per night. Keep in mind that this is only the recommendation for adults. Get between 7-8 hours of sleep per night.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Avoid junk food, as well as excess sugar and fat. Try to eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein.X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Taking good care of yourself can help you to deal with negative thoughts as well. For example, if you forget to study for a test, you might think to yourself, “I am unreliable.” X Research source Global Labeling is when you attach an unhealthy label to yourself or others because of one event or action.For example, you might think to yourself, “I will never be happy until Susie changes her attitude.” Fallacy of Change is when you believe that other people need to change for you to be happy.For example, you might think to yourself, “I feel like I am a failure, therefore, I am a failure.” Emotional Reasoning is when you assume an initial feeling is true just because you had that feeling.For example, you might think to yourself, “Susie is the reason why I am sad all of time.” Blaming is believing other people are responsible for your emotions.For example, you might think to yourself, “I got a B- on my math test because life is not fair.” Fallacy of Fairness is believing things happen because life is not fair.For example, you may think to yourself, “Nothing I do will help me to get an A on my math test.” Control Fallacy is when you feel that you have no control or you have all the control.For example, if your boss yells at you all of the time, you might think to yourself, “It’s my fault that my boss yells at me all of the time.” Personalization is when you believe you have had an effect on situations or events you have no control over.For example, you might be catastrophizing if you think to yourself before each test you take, “I am going to get the lowest grade in the class!” Catastrophizing is when you think the worst is going to happen all the time.For example, if you get a B- on a test when you were hoping for an A, you might think to yourself, “The teacher thinks I am dumb.” Jumping to Conclusions is when you assume you know how someone else thinks or feels.For example, if you get a B- on a test when you were hoping for an A, you might think to yourself, “I will always get B minuses on my tests.” Overgeneralization is when you assume that because something happens once it will always happen again.For example, if you get a B- on a test when you were expecting an A, you might think to yourself, “I am a failure.” Black and white thinking is when you refuse to see gray areas and make all or nothing judgments.For example, if you passed a very difficult course with a C+, you were hoping for an A, you might think to yourself “I am a mediocre student.” Filtering is when you ignore any positive aspects of a situation.Not all negative thoughts will fit into a category, but there are some common types of negative thoughts that you may be dealing with. Being aware of these forms may help you to know when you are having a negative thought and work to counteract that thought. Negative thinking comes in many different forms. Be aware of the different types of negative thoughts.
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